Personal trainer at Viimsi SPA and City SPA, bodypump instructor
Mark’s active lifestyle goes back to childhood, when Mark played basketball, swam and did athletics. Alongside the boy’s regular training, a real passion was born – heavy weights. Bodybuilding and powerlifting have sculpted Mark’s muscles into a well-defined physique. When a friendly young man with such an open gaze and a superbly developed body helps you on your way to peak shape, your motivation to get there doubles.
25-year-old Mark is wonderfully well-rounded as a personal trainer, because studies at the University of Tartu Faculty of Physical Education (Bachelor of Health Sciences, 2005) are complemented by courses in physiotherapy, which culminated in the defense of an excellent thesis. Mark has also completed numerous further courses to understand human biomechanics, physiology, motor skills, kinematics and pathologies even better, in order to find the optimal path to reaching a goal and to learn how to maintain it.
Mark has worked in Tartu at the Tropic sports club and the Sansaara dance studio, in Cyprus at a physiotherapy center, and at Arctic Sport in Tallinn. Show dance performances that are a joy to watch fill Mark’s free time alongside university studies.
A straight back and firm posture are also helped by the 8 months of military service completed in the Kuperjanov Single Infantry Battalion, where Mark honorably earned the rank of corporal.
Mark works as a personal trainer at City SPA, conducting training load tests, putting together personal training plans and running personal training sessions. Mark also puts together a personal meal plan that supports the training plan and advises people on healthy lifestyles. At Viimsi SPA, Mark also leads bodypump training sessions. Perhaps Mark is so good at everyday work because hobbies and job match almost ideally here.
Mark loves people with all their physiological particularities, as well as specialist literature on human nutrition and training.
Author: Turg.Fitness.ee
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