Multipower: sports nutrition and product categories
Multipower is the sports nutrition brand of the German company Haleko (Hamburg), which has been known in Europe for decades. Below we go through the categories Multipower makes, what they are for and how to pick the right product for your training goal.
What Multipower is and why the brand gets people talking
Multipower is a supplier to the international strength athletics federation and has sponsored the Arnold Classic and Mr. Olympia. Its client list includes the football clubs Real and Athletic, a Czech ice hockey team and Italian professional cycling teams. The brand has also found its way into Estonian gyms, where it is used by recreational lifters and elite athletes alike.
The secret is simple — quality. In sports nutrition, Haleko’s products are considered the benchmark, much like BMW and Mercedes in the car industry or Bosch in household appliances.
Categories in the Multipower product family
Multipower divides its range into seven main groups. Together they cover the entire training cycle — energy before exertion, nutrients during exertion and recovery after your workout.
- Protein concentrates (proteins)
- Carbohydrate-protein blends, or energy blends
- Amino acid complexes
- Stimulating supplements
- Isotonic drinks
- Bars
- Healthy nutrition
Multipower protein concentrates and energy blends
Protein concentrates are designed to support the muscles and recovery, and also to fine-tune your daily diet in everyday situations. Formula 100 contains 90 % protein and is based on high-quality whey protein isolate. Formula 80 provides 84 % protein and covers all the essential amino acids. M 100 also offers 90 % protein, plus 25 % collagen protein — which directly supports strengthening connective tissue (tendons, cartilage, skin).
Carbohydrate-protein blends are drink concentrates that supply the body with easily absorbed carbohydrates. During intense training, the best effect comes from energy blends containing 15–20 % hydrolyzed (i.e. highly absorbable) protein. This prevents protein breakdown in the muscle during exertion.
Super Gainer contains 62 % carbohydrates and 21 % protein and is a drink powder low in fat. The product combines short-, medium- and long-chain carbohydrates, so it suits both immediate and long-term energy needs. Professional Whey provides 71 % protein and 12 % carbohydrates and is based on whey protein. Fit Protein 500 ml is a ready-mixed sports drink with 10 % protein and 12 % carbohydrates.
Multipower amino acids, creatine and stimulating supplements
Amino acid complexes supply the body with free amino acids and peptides. They solve the problem of how quickly whole protein is digested and absorbed — in other words, they help you recover faster and prevent protein breakdown in muscle tissue. BCAA Anabol is a branched-chain amino acid complex (L-leucine, isoleucine and valine in free form). MULTI AMINO is based on a hydrolysate of potato and egg protein — a high percentage of hydrolysis promotes rapid absorption.
Stimulating supplements support muscle recovery, fat utilization and overall metabolism under increased training loads. L-Carnitine and L-Carnitine Drink are lipotropic complexes: they stimulate fat utilization and increase endurance during prolonged exertion. Creatine is a strength supplement that increases muscle strength and explosive work capacity. Lecithin is a phospholipid complex that improves metabolism, strengthens the nervous system, lowers cholesterol and improves the oxygen supply to the muscles.
How to choose the right Multipower product
A simple truth: choose by goal, not by the most colorful package on the shelf. For muscle building, the foundation is protein (Formula 100 or Formula 80) and, if needed, a gainer. An endurance athlete will get more out of an isotonic drink — for example Fit Aktiv concentrate or Iso Aktiv — which restores the balance of water and salts during exertion.
For long training days or travel, bars with a balanced composition are a good fit — Fitness Pack, Power Pack and L-Carnitine Pack also contain vitamins and minerals. If your eating schedule is irregular or you are on a diet, S 55 comes to the rescue — a balanced diet blend that covers both the main nutrients and trace elements.
FAQ about Multipower products
Who is Multipower for?
Primarily for gym-goers and competitive athletes, but several products (for example lecithin or L-carnitine) also suit recreational exercisers or simply people with an active lifestyle who want to support their metabolism.
How does Multipower protein differ from ordinary milk powder?
The protein content is significantly higher — 84–90 % versus 25–30 % in ordinary milk powder — and the amino acid profile is balanced with the training load in mind. In addition, the share of carbohydrates and fats is low, which is an advantage for muscle building.
Can Multipower products be combined?
Yes, and in many cases it makes sense. A typical combination is protein + creatine for muscle building, or an isotonic drink + L-carnitine for endurance training. It is worth adjusting the amounts to your body weight and training volume.
You can find modern equivalents here: https://turg.fitness.ee/et
Author: Editorial team
Source: WHO – physical activity.
Come and train! ArtGym
