New year, new ideas!
Aerobics ideas day
Saturday, 18 February 2006
At “PlanetSport” sports club (Tulika põik 3 /Madara 14, Tallinn).
Schedule:
10.00 10.30 Registration
10.30 11.15 Low Flow / Tiina-Mai Ott (Finland)
11.15 12.00 DanceAction / Silja Siller
12.00 13.00 Lunch
13.00 13.30 Freestyle / Kaja Tuisk
13.30 14.00 Divas Show Time / Helja Aas
14.00 14.45 Body Pilates and Chi balls / Tiina-Mai Ott
14.45 15.15 Aerobic Intervals / Silja Siller (Denmark)
15.15 16.00 Butt& Abs& Stretch / Riina Suhotskaja
Please note: The ideas day counts towards 6 hours of continuing education when you apply for a professional qualification as an aerobics instructor.
Participation fee:
500 kroons, 450 kroons for instructors at EEVL member clubs
Step aerobics training day
Sunday, 19 February
At PlanetSport” sports club
Schedule:
09.45 10.00 Registration
10.00 10.15 The development of step aerobics and current trends / Silja Siller
10.15 10.45 Technique / Silja Siller
10.45 11.45 EasyStep (45 min class + 15 min analysis) / Silja Siller
11.45 12.15 Different ways to adjust training load (Add Beat) /
Silja Siller
12.15 13.15 Step&Body (45 min class + 15 min analysis) / Gea Simson
13.15 14.00 Lunch
14.00 15.00 Creating advanced combinations and teaching them in sections / Silja Siller
15.00 15.30 Double Steps / Gea Simson
15.30 16.30 Dance Step (45 min class + 15 min analysis) / Silja Siller
Please note: The training day counts towards 8 hours of continuing education when you apply for a professional qualification as an aerobics instructor.
Participation fee:
400 kroons, 350 kroons for instructors at EEVL member clubs
**2 days:
750 kroons, 700 kroons for instructors at EEVL member clubs
Pay the participation fee by bank transfer no later than 16.02.2006 to the Estonian Gymnastics Federation’s bank account: HANSAPANK account no. 22 100 210 4466 (include your name in the payment description), or in cash at the venue. If you would like to pay by invoice, please let us know in advance who the invoice should be made out to. Workout music will be available to purchase at the venue.
Register in advance by 16.02.06:
tel: 603 1555
email: eevl@eevl.ee
Estonian Gymnastics Federation
www.eevl.ee
Author: EEVL
Come work out! ArtGym
