Collagen: what it is and why it matters for your skin
Collagen is the most abundant protein in the human body, yet we mostly hear about it only in the context of skincare or beauty products. Once you understand what collagen is and how it works in the body, it’s easier to make informed choices about supplements too.
If you’re looking for high-quality collagen products, it’s worth browsing Euroapteek’s collagen range. It includes a variety of products to suit individual needs, whether the goal is to support your skin, joints or general wellbeing.
What is collagen and what does it do in the body?
Collagen is a structural protein that makes up a large part of our connective tissue and is found in the skin, bones, tendons, ligaments and cartilage. Put simply, collagen acts as the body’s natural “building material,” helping tissues stay strong and elastic. When there is enough collagen, the skin looks plumper and is better able to retain moisture.
People often search for the answer to “what is collagen?” just when they start noticing the first signs of aging. In reality, the body produces collagen naturally from birth.
Why does collagen production decline with age?
The body’s natural collagen synthesis starts to slow down as early as the mid-20s. Although the changes happen gradually, noticeable effects can appear over the years: the skin becomes thinner, loses elasticity, and fine lines and wrinkles may develop.
Collagen production is also affected by several lifestyle factors:
- excessive UV exposure and sun damage;
- smoking;
- an unbalanced diet;
- chronic stress and lack of sleep
Aging can’t be stopped, but you can support the body’s natural processes with both healthy habits and a suitable collagen supplement.
What are the most common forms of collagen supplements?
- Marine collagen
Marine collagen, or collagen derived from fish, is a popular choice for those who prefer fish-based sources. It is often considered one of the more easily absorbed forms.
- Bovine collagen
Bovine collagen comes from the connective tissue of cattle and contains mainly types I and III collagen, which are associated with the skin, bones and connective tissue.
- Hydrolyzed collagen
The most common type on the market is hydrolyzed collagen, which has been broken down into peptides. This kind of collagen powder contains smaller protein fragments that are easier for the body to absorb.
- Collagen capsules
Collagen capsules suit those who value convenience. They allow precise dosing and don’t need to be mixed into drinks.
- Gummies and drinks
Gummies or ready-to-drink products can be tasty alternatives to traditional supplements. Collagen is often combined with other nutrients; collagen with vitamin C, for example, is popular because vitamin C supports the body’s natural collagen synthesis.
How can you support your collagen levels with nutrition and lifestyle?
Although natural collagen is produced by the body itself, it needs enough of the right nutrients to make it. That’s why everyday nutrition plays an important role.
Collagen synthesis is supported above all by:
- fruits and vegetables rich in vitamin C;
- foods containing zinc, such as seeds and nuts;
- protein-rich foods;
- foods containing proline, such as eggs and dairy products.
It’s also worth paying attention to the following habits:
- enough good-quality sleep;
- regular physical activity;
- using sun protection;
- avoiding smoking;
Supplements can be a useful addition, but they are no substitute for balanced nutrition or a healthy lifestyle.
How to choose a collagen supplement
Which type of collagen is the best fit for you? When choosing, it’s worth paying attention to the following:
- Collagen source
Is it marine or bovine collagen? Each has its own advantages, and the choice often comes down to personal preference.
- Form
Go for products containing collagen peptides, as the body absorbs them better than unprocessed proteins.
- Dose
Check how much collagen a single daily serving contains. The amount of active ingredients can differ significantly from one product to another.
- Product format
Many people prefer collagen powder, because it’s easy to stir into water, smoothies or other drinks. Collagen capsules, on the other hand, can be more convenient for those who are often on the move.
If you’re looking for the best collagen, or the best collagen for your skin, it’s worth browsing the range at a reliable pharmacy. That way you can be confident that the product meets quality requirements and contains the active ingredients listed on the label in the right amounts. Euroapteek’s range of collagen products offers a variety of options for those who want to support the normal function of skin, joints and connective tissue with a high-quality collagen supplement.
