Smile and the world smiles back. I practice this both in my private life and at work. A small smile that comes from the heart helps you forget the worries of everyday life, opens hearts, and is an important skill for staying positive and enjoying life.
I am a happy person, because I have figured out what I love and, through that, found my calling: helping people on their path to self-improvement and supporting them in finding balance in life.
I practice this mainly as a personal trainer, a profession that has recently become very common in Estonia and is better known elsewhere in Europe and the world as lifestyle mentoring. Whatever this approach is called, what matters is the chance to offer people different ways of finding balance in their day by restoring harmony of body, spirit and mind.
Fortunately, Estonia has an ideal place to grow, too. The fantastic Arigato is much more than a family sports center for me. It is an environment where everyone moves toward their goals while looking for harmony in their lives. It is precisely in this great building that most of my day passes, in the company of wonderful people.
I know that I move toward my goals every day and learn to know myself, both through self-analysis and by helping other people. Supporting people, in moments of joy as well as in more challenging ones, is a responsible task, but one that is worth every effort, rewarding and rich in results.
Despite a high innate store of energy, I sometimes need to top up from nature, from different forms of meditation such as Tai Chi and Qi Gong, from music, and from spending time with friends and loved ones. That is what I do, enjoying every activity and every moment, just like all the people who leave their mark on my life, with gratitude in my heart.
Oh yes, in case anyone doesn’t know yet, my favorite color is PINK 🙂
Author: Turg.Fitness.ee
Come and work out! ArtGym
