29 reasons to train in summer

1. In summer most of us have more time: holidays and shorter working hours give you more time for yourself. So why not train in summer and put some of that time to good use?

2. The sun, which in Estonia isn’t exactly warming our heads just yet, still gives our bodies extra energy and lets us be more active. Let’s use that energy well, to take good care of our bodies.

3. Summer days are longer, the sun rises earlier and sets later, and you can do your workout in the morning, so training doesn’t get in the way of your life and you can still head out to a barbecue in the evening!

4. That way, summer barbecues won’t wreak such havoc on your figure. Invest in your body this summer and you’ll find in autumn that you’re in better shape than in spring, with no trace of the barbecue parties.

5. Fun: summer, beach, sun, friends and sport. Entertainment and sport at the same time.

6. If you give your muscles a little tone, you’ll already look better in swimwear.

7. If you manage to train in summer, it’s as easy as it gets to carry on in autumn. Simple, isn’t it!

8. You can get creative: climbing trees, for example. “Combine the useful with the pleasant.”

9. Ball games outdoors and on the beach are actually enjoyed by everyone, and after this “invisible” sport everyone is smiling, the sun hasn’t baked you through, yet the calories are burned and the muscles are toned. Take a ball with you to the beach!

10. You save on gym monthly memberships, because exercising outdoors is perfectly possible in summer! Gyms also offer discounted summer packages, so it’s worth checking!

11. Nutrition is the foundation of everything, and the sun keeps your appetite in check, so there’s no need to worry that your training won’t show.

12. With a healthier glow, results are easier to see, and that keeps you motivated.

13. Fresh berries and farm produce are available, enriching your table and making nutrition a pleasure. Nutrition 50% and training 50%!

14. Greenery, sun and summer: outdoor activities take over, and even mowing the lawn is a physical training load!

15. Sports gear is cheaper than for winter sports, or you don’t need any at all: swim trunks or running shoes are all you need to start. Compared with a snowboard or skis + travel costs… it’s much cheaper all round.

16. People are more open and they motivate you… maybe some will even join you for a short run on the beach.

17. In summer most of your acquaintances are scattered around the world. Sport is one of the best ways to fill your free time, and this way you won’t feel alone: you’ve got something to do.

18. By training your heart, you cope better with heat. This means aerobic exercise. After all, we humans all have 3 muscle groups: 1 — the muscles we control ourselves: we lift a leg, stretch out an arm. 2 — the ones we can’t control, in the blood vessels. And 3 — alone and singular — the heart muscle, which needs to be trained and deserves a great deal of attention, because if we don’t do aerobic exercise, we end up with heart failure. And so we also tolerate heat better when we’re used to aerobic exercise.

19. By autumn you’re in shape and have an enviable body, while most of your acquaintances hide their barbecue bodies behind the curtains when you walk in!

20. You feel proud that, besides gobbling down sausages, you also did something good for your body.

21. Motivation boosters: there are plenty of sports competitions and marathons to prepare for.

22. Sales on sports goods let you get any gear you might need even more cheaply.

23. You’re motivated because you can no longer hide under a winter coat, and in short sleeves and shorts your body is constantly in your sight.

24. An endless range of sports in the fresh air, with no gym rental.
– Running
– Jogging
– Walking
– Nordic walking
– Cycling
– Roller skating
– Swimming
– Football and its variations
– Basketball
– Volleyball
– Badminton
– Tennis
– Muscle training on fitness trails

25. When you train outdoors you always meet new people, and everyone is positively motivated. We thank the sun for that 🙂

26. It’s certainly easier to invite old acquaintances along and become close again. Deep down, we all care about our bodies.

27. Summer won’t tip you over the edge, but relaxation and activity must be in balance. This is very important for anyone going on holiday somewhere warm: exercise, stay active and enjoy the trip to the very end, and you won’t go senile.

28. You feel good when you run along the beach past sunburnt, beer-soaked revellers.

29. If you tend to party a lot, sport is a great way to recover from the consequences!

Training in summer is worth it — see you at the workout!

Author: Janika Aavamägi

Come to a workout! ArtGym