Tarmo Tiits, a personal trainer at the Status Club gym, introduces unconventional gym exercises. These exercises suit beginners and advanced trainees alike, for both muscle growth and fat burning. This time Tarmo presents:
Single-leg jumps
How to do it
Stabilize your body in the starting position. Find your balance and perform a maximal jump. The push upward is explosive, the landing soft. Use the ball of your foot (so that the push-off also travels through the lower leg). Land on the same leg and try not to put the other foot down between repetitions. Do several repetitions in a row on the same leg.
Effect
The exercise involves the quadriceps, glutes, lower legs and the muscles that stabilize the lower body.
How to use it in training
It works well for evening out the two sides of the body, helping to balance out the differences between them.
Tarmo Tiits is a personal trainer at the Status Club gym and an educator of EKFL level IV coaches. “Unconventional gym exercises” is produced in collaboration with Status Club
Author: Tarmo Tiits
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