Want to start training or get your nutrition in order, but don’t know where to begin? On the Fitness.ee marketplace, two AI assistants are waiting to help you turn good intentions into a concrete plan.
Getting started often stalls on simple questions: which exercises to do, how to fit training into your week, and what to eat to reach your goal.
A training program built around your circumstances
The AI trainer helps you put together a program that takes into account your available time, training options and experience so far. You can train at home, in the gym or with just your bodyweight.
A meal plan you can adjust yourself
The AI nutrition advisor helps you estimate your energy and nutrient needs and put together a daily menu from everyday foods. Your goal can be weight loss, weight maintenance or muscle building. You can adjust every meal to suit you.
Talk your plan over with a specialist
If you’d like to discuss whether the plan suits you, you can book a free 15-minute chat with a trainer or nutrition advisor. Consultations take place on weekdays, and you can chat in Estonian, English or Russian.
The first step doesn’t have to be complicated. Get to know the assistants and set your plan!
