Food blog: apple ring pancakes at home
Apple ring pancakes from the food blog are a quick, sweet breakfast where the apple stays juicy inside and the batter turns golden outside. This recipe works well when you want something pancake-like, but not a heavy plate of batter.
Why do the food blog’s apple ring pancakes work?
Apple ring pancakes are a good example of how simple ingredients can make a dish more interesting. The apple isn’t just a side here. It’s the heart of the pancake. If you cut the apple into 1- 1.5 cm rings, each slice stays sturdy enough to hold together in the pan, yet still has time to soften in the heat.
Honestly, it’s also a pretty convenient way to use up apples that have been sitting in the fruit bowl for a couple of days. They don’t have to be perfect. A slight tartness works even better, because a sweet topping, such as honey, Greek yogurt or peanut butter, balances out the flavor.
The original idea behind the recipe is sporty and simple: Protein Pancake Mix gives the pancake batter more protein, kefir makes the mixture softer, and cinnamon and lemon zest add a homey aroma. Once the pan heats up in the kitchen, it feels more like an autumn weekend than complicated cooking.
Ingredients for apple ring pancakes
The amounts matter here, because they give the original recipe its character. Keep them the same if you want a result as close as possible.
- Apple 200g
- Protein Pancake Mix 50g
- Kefir 100g
- Milk 2.5 % 50g
- Ghee 5g
- Cinnamon & lemon zest (optional)
If you don’t like cinnamon, leave it out. The lemon zest is optional too, but it gives the apple a fresher taste. Using milk and kefir together helps keep the batter runny rather than gummy.
How does the food blog recipe turn out in the pan?
So what actually happens? The apple ring is dipped into the batter and fried like a small stuffed pancake. The most important thing is not to rush. If the heat is too high, the outside turns brown while the apple stays hard inside.
- Mix together the Protein Pancake Mix, kefir, milk, grated lemon zest and cinnamon. Set aside and let the batter thicken.
- Cut the apples into 1- 1.5 cm rings and remove the core from each ring with a round cutter. You can peel the apples if you like.
- Set a pan on the stove over medium heat and add 5g of ghee.
- Dip the apple rings into the pancake batter so that they are completely coated. Fry for 3-4 minutes on each side, until the batter is golden brown.
- Serve immediately. I used honey, Greek yogurt and peanut butter (Olimp)
If the batter seems too thick after resting, simply stir it through. The apple ring should get an even layer, but the batter doesn’t need to be so thick that it stands up on the spoon. Gentle heat helps in the pan. Medium heat really does mean medium, not almost maximum.
Practical tips before serving
Choose an apple that doesn’t fall apart when cut. A very mealy apple can turn mushy in the pan. A firmer, slightly tart apple gives better shape and flavor. If the skin is tough, peel the apple. If the skin is thin, you can happily leave it on.
A small round cutter is handy for removing the core of the apple ring, but a sharp-tipped knife does the job at home too. Cut the hole cleanly so the ring doesn’t break. That small step makes frying much easier.
Serve right away, because apple ring pancakes fresh from the pan are the best. Later the batter becomes softer and loses that lovely golden edge. If you want a sweeter version, add honey. If you want a milder plate, Greek yogurt goes well.
Food blog nutrition facts and serving size
The original nutrition values are given without toppings. That matters, because honey, yogurt and peanut butter quickly change the values of the final plate. Simple truth: toppings are tasty, but then the numbers are no longer the same.
- 420 calories
- 15 fat
- 30 protein
- 35 carbohydrate
- 8 dietary fiber
That makes the recipe a decent snack or a lighter breakfast. If you eat it after a workout, Greek yogurt on the side can go well. If you eat it in the evening to curb a sweet craving, a smaller portion is often enough.
FAQ
Are apple ring pancakes suitable for breakfast?
Yes, especially if you want something warm and slightly sweet. The recipe includes apple, dairy products and Protein Pancake Mix (FAST), so it is more nourishing than an ordinary sweet pancake.
Do the apples have to be peeled?
No. If the skin is thin, leave it on. If the apple has thick or waxy skin, it’s better to remove it, because the pancake will then be softer.
Why do you need to let the batter thicken?
A short rest helps the batter become smoother. That way it coats the apple ring better and doesn’t spread out in the pan right away.
Author: Peep Reinart
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