What is circuit training and why does it suit any day?
Circuit training means performing exercises one after another, with short, precisely timed breaks in between. One circuit consists of specially selected machines and exercises that work the whole body, from the upper body to the legs and the deep muscles. There is a short break between circuits, and the whole program is completed in three stages. It is one of the most effective ways in the world to build strength, improve posture and keep your heart rate up without spending hours in the gym – an ideal solution for anyone who values their time but wants quick, tangible results.
ArtGym circuit training is well thought out and effective
Circuit training is effective and rewarding for beginners and experienced exercisers alike.
Beginners learn the correct exercise technique under a coach’s guidance, while for more advanced exercisers the training offers a fresh change from the usual training routine.
To keep the training load balanced, joint-friendly and supportive of good posture, the 60-minute workout is divided into three carefully designed parts:
- Upper body and posture: focus on strengthening the shoulder girdle and back and correcting posture through controlled rowing and pressing exercises;
- Lower body and legs: focuses on the large muscle groups, building lower-body strength and stability;
- Core muscles: the final push of the workout, where we train the deep muscles and the lower back to build strong core muscles that support the body
Training sessions take place in groups of up to 4 people, which ensures that every participant gets enough of the coach’s attention, advice and supervision of safe technique. Each exercise is performed for a set amount of time with short breaks, which ensures an optimal training load. After the 60-minute workout, feeling good is guaranteed!
The ArtGym boutique gym has been designed with your comfort in mind:
- free parking, comfortable lockers and washing facilities;
- the setting on site is private and clean;
- a coach leads the training sessions to make sure the training load is always right and kind to your body.
Come and put yourself to the test – sign up for a session!
To take part, message us on ArtGym’s Facebook, or mark yourself as attending on our Facebook event. For circuit training, please arrive about 10 minutes before the session starts so that you have time to get changed and get ready without rushing.
Bring a friend, come along, and let’s make your body and mood shine together!
ArtGym boutique gym in Tallinn, at Sõle tn 14, is a modern, private training space that offers a calm, first-class setting to train in. Well-thought-out, ergonomic equipment creates ideal conditions for systematic development of the whole body. Here you can enjoy undisturbed training – either with the personal guidance of an experienced coach or as a private club member, with the whole gym booked just for you.
ArtGym
Coach Kristin
