In episode 11 of the series “Training by Your Side“, Ott is joined by legendary Estonian shot put star Margus Tammaru. Margus retired from elite sport years ago, but still exercises actively every day and shares tips with young athletes.
In this episode, Margus presents the specifics of strength training for the shot put and gets the host putting the shot too. Watch how that turns out.
Enjoy the show!
Author: FitnessTV
Come and train! ArtGym
