Fitness.ee in English — training, nutrition and health articles

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Your body type alone doesn’t determine your strength results

3 October 2026 6 min

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Beautiful theory… Part II

3 October 2026 4 min

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The happy superwoman?!

3 October 2026 3 min

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Manipulating rep count… Part II

3 October 2026 5 min

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Five pull-up challenges…

3 October 2026 5 min

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The importance of photo shoots in bodybuilding and fitness

3 October 2026 12 min

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The 5×5 program, part II

3 October 2026 9 min

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On commitment…

3 October 2026 5 min

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Lowering body fat percentage in athletes

3 October 2026 6 min

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Mari Hermann’s Cinderella story: 32 kilos lost and confidence won

3 October 2026 9 min

Article

How should a true beginner start strength training?

3 October 2026 4 min

Article

Twelve weeks to “ridiculously” big legs…

3 October 2026 7 min

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Fitness.ee — articles in English

Your body type alone doesn’t determine your strength results

Beautiful theory… Part II

The happy superwoman?!

Manipulating rep count… Part II

Five pull-up challenges…

The importance of photo shoots in bodybuilding and fitness

The 5×5 program, part II

On commitment…

Lowering body fat percentage in athletes

Mari Hermann’s Cinderella story: 32 kilos lost and confidence won

How should a true beginner start strength training?

Twelve weeks to “ridiculously” big legs…