Pilates Cadillac workshop

Cadillac Workshop & Master classes

Päevakava
10.00 – 13.30 Cadillac workshop
13.30 – 14.30 Lõuna
14.00 – 15.00 Mat master class with props
15.00 – 16.00 Garuda intro

Kuupäev: Laupäev, 21. aprill 10.00 – 13.30
Koht: City Pilates, J. Kunderi 24, Tallinn

Hind: Cadillac workshop 150 EUR, 1x Master Class 20 EUR, kogu päev 175 EUR

Kursust juhendab Bangkoki esimese Pilatese stuudio (avatud 2005) looja ja omanik Pilatese treener ja koolitaja Or-Yah Avni, kes on aastate jooksul sertifitseerinud üle 200 Pilatese treeneri. Or-Yah kohta saad rohkem lugeda internetist [url=http://www.or-yah.com]or-yah.com[/url]. Kursus on mõeldud pigem Pilatese treeneritele, kuigi see pole osalemise eelduseks. Osaleda võivad kõik treenerid.

Kursus on inglise keeles ja selle sisu tutvustus on järgmine: This original piece of equipment was devised by Joseph Pilates during his captivity. It is often resembles something you might find in a medieval torture chamber, but fear not- The Cadillac/Tower is one of the most effective and versatile pieces of equipment ever to be engineered. Many different exercises can be performed on this piece of Pilates equipment- Ranging from gentle spring assisted sit ups to advanced acrobatics there is something for all ages and abilities. The repertoire of exercises truly challenges the core abdominal muscles, develops spinal flexibility, works on the shoulder girdle, strengthen the back and stretches the whole body. In this workshop we will explore the many possibilities this unique piece of equipment has to offer.

Registreerumine 5124324 või [mail=info@citypilates.ee]info@citypilates.ee[/mail] kuni 16.04.2012

Samal teemal:
[url=http://www.fitness.ee/uudis/4331/eestisse-saabub-treeninguid-andma-kulalistreener-bangkokist]Eestisse saabub treeninguid andma külalistreener Bangkokist[/url]
[url=http://www.fitness.ee/uudis/4330/standing-pilates-workshop]Standing Pilates workshop[/url]

Autor: City Pilates