Which gym do you work at, and what classes do you teach?
I offer personal training at Gym! and private training at the boutique gym ArtGym. I also run circuit training sessions for smaller groups. Online coaching in both training and nutrition is now an important part of my work, too.

How did you become a trainer, and how long have you been doing it?

I haven’t always been passionate about sport. My interest only really developed at 15, when I decided to start going to aerobics classes at the cultural center in my hometown. From there, I joined Fittest, a fitness club that used to operate in the TTÜ sports hall, where I worked up a sweat in all sorts of group workouts—the people there were great. At some point, I felt I needed a change and decided to give the gym a try. I’ve now been training in the gym for over 10 years. That includes competing in fitness competitions in Australia. 

Where have you studied, and what qualifications and experience do you have?
I completed my secondary education at Tallinn Nõmme Upper Secondary School. After that, I began studying computer science at Tallinn University of Technology (now TalTech). I lived and worked in Australia for two years, and after returning to Estonia, I also studied accounting. I have earned a professional trainer qualification and completed the Precision Nutrition nutrition coaching program.

Is being a trainer more of a job or a hobby for you?
For me, being a trainer is more of a lifestyle, but one that requires the commitment of a professional job. It’s important to me that the people I train feel they have my full attention and that I truly care about helping them achieve their goals. 

Are trainers born or made?
Based on my own experience, I’d say trainers are made. You need to develop a real interest, the drive and a sense of purpose to help people and do this job well. It’s probably comparable to being a doctor, teacher or police officer. Being a trainer is an active process—you learn something new from every client, which helps you become a better trainer.

What makes an ideal trainer, in your opinion?
For me, an ideal trainer is their own calling card—their level of fitness needs to appeal to clients. Knowledge and experience in the field are certainly important, as clients always come up with interesting questions and situations that need to be addressed on the spot.

It’s also important to be able to listen and understand someone so you can bring out their full potential and find the right way to motivate them. Everyone has their own idea of the ideal trainer.

Are you always in trainer mode, or do you do other things as well?
Besides being a trainer, I’m also a nutrition and lifestyle coach, meaning I help people change their habits—helping them do so even when training isn’t their main goal or isn’t an option. In my free time, I’m a passionate cook, I read a lot, and I enjoy other active pursuits such as cycling, inline skating and riding pillion on a motorcycle. 

What are your goals for the future?
I want to devote even more of my time to improving people’s health and health knowledge. I’ve created my own brand, ShapeXclusive, through which I can offer a comprehensive approach. 

I’d like to get involved in health projects that help young people, for example, embrace a healthy lifestyle. Sometimes I think about returning to the fitness stage to compete. 

Where do you find motivation and energy?
The best motivation is knowing I’ve made at least one person’s day better—for example, with a good workout—or given them useful advice that has actually helped. My personal projects and progress in my endeavors give me energy. Support from loved ones and their belief in what I do are the icing on the cake.

What did you want to be when you were a child?
I remember wanting to run a café when I was little. That wish probably lives on in my passion for cooking today.

Who embodies your ideal physique?
It’s hard to name a particular person. I value a physique that’s healthy and toned without going to extremes. Good posture, glowing skin, vibrant energy and feeling good about yourself make up the ideal whole.

Which part of your body are you happiest with?
I’m very happy with my whole body, but my arms, shoulders and back are my favorites.

How can people keep up with what you’re doing and get in touch? You can contact me and find out about my services on the ShapeXclusive website at www.shapexclusive.com, and follow what I’m up to on Instagram and Facebook.

Come train with me! ArtGym